The Mind Illuminated – A complete meditation guide

 14,95

The Mind Illuminated is a uniquely comprehensive guide to meditation for a Western audience. It combines the age-old wisdom teachings of the Buddha with the latest research in cognitive psychology and neuroscience, providing meditators with step-by-step guidance for every stage of the path – from your very first sit all the way to mastery of the deepest states of peace and insight.

The book also includes illustrations and charts to help you through each stage of the process, offering tools that work for all types of meditation practices. This is the clear, friendly and in-depth meditation manual people have been waiting for.

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The Mind Illuminated is a uniquely comprehensive guide to meditation for a Western audience. It combines the age-old wisdom teachings of the Buddha with the latest research in cognitive psychology and neuroscience, providing meditators with step-by-step guidance for every stage of the path – from your very first sit all the way to mastery of the deepest states of peace and insight.

The book also includes illustrations and charts to help you through each stage of the process, offering tools that work for all types of meditation practices. This is the clear, friendly and in-depth meditation manual people have been waiting for.

A systematic. hands-on manual. The Mind Illuminated will be a great help to anyone who wants to completely fathom the process of meditative development in all its stages. Culadasa gives us the full conceptual framework together with complete instructions for putting it into play. In largely Western language, with help from wonderful images and diagrams, this book brings the path of meditation to life:
– Sharon Salzberg.meditation teacher and New York Times bestselling author of Real Happiness

Culadasa] takes us through the science of the practice straight to the adventure of sitting, and offers context through sustainable, practical applications and tools. This book is full of wisdom, story and creativity, and I’ll be glad to have it as a reference for many years to come:
– Elena Brower, author of Art of Attention

This book is a rare and valuable treasure, providing a detailed, step-by-step account of how meditation practice progresses. Culadasa is the real deal, a living adept with decades of experience:
– Eningen Yourig author of The Beginners Guide to Meditation

 

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